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01 Jun 2016

Reverse diabetes
While diabetes medications, insulin injections and other tools and resources which can help control blood sugar levels and are big business and may cost a diabetic at least $10,000.00, there are numerous natural ways that could be even more effective at managing blood glucose levels in addition to being inexpensive. Remember that type 1 diabetes is irreversible and isn't preventable but making healthy changes can help reduce symptoms and complication. Diabetes type 2 symptoms on the other hand can not just be prevented but can even be reversed. Here are 10 easy methods to reverse diabetes naturally.

What is glucose
How to Reverse Diabetes Naturally

1. The initial step of course is prevention. One important way to reduce your chance of developing diabetes is to keep your weight in order. At least 80 percent of these with type 2 diabetes are obese. Obesity is believed to lead to insulin resistance which boosts the chance of developing pre-diabetes and kind 2 diabetes.

2. Once you have this disease, one very important step on how to reverse diabetes naturally is by using your diet. Diet is in the middle of any diabetes plan for treatment. The elements of the diet that directly impact your blood sugar levels are carbohydrates and sugar that are turned into glucose (simple sugars) through the body which is then released into the blood.

The hormone insulin is then produced by the beta cells in the pancreas and arrested for removing this glucose in the blood and transferring it to the various cells from the body. Glucose is needed by the cells in your body because it provides the fuel or energy necessary for day to day activities. This is why many diabetics suffer from fatigue and weakness. Due to malfunctioning insulin as a result of insulin resistance or the body not producing enough or any insulin, glucose remains within the blood has the aftereffect of starving the cells with the fuel they need.

Since carbohydrates and sugar affect blood glucose levels, you will need to make changes using these. Important changes you need to make include eliminating refined carbohydrates. These include all the "white" foods created from refined grains such as white rice, white pasta, white bread, etc. They're devoid of nutrients including fiber and lift blood sugar levels the fastest as they travel through the digestive system quickly because they contain nothing for your system to grab hold on to so that you can slow the digestion process which ends up in blood sugar spikes.

Instead of refined carbs, change to complex carbs which can be digested slower by the body which can help to regulate blood sugar levels and prevent blood sugar spikes.

Sugar is an additional factor that you have to consider if you are considering steps concerning how to reverse diabetes naturally. Since sugar directly affects blood sugar levels you will have to consider decreasing the amount of sugar you eat.

You may need to eliminate white sugar and foods that contain high amounts of processed sugar. Keep in mind that you may not need to eliminate sugar entirely but do know about how it can affect your glucose levels and make adjustments accordingly about how much to eat when. Instead of eating sweet desserts each day, you may want to have a small bit of dessert once a week or once a month and so forth.

Fruits contain natural sugars (fructose) but as fruits contain a great many other beneficial vitamins and minerals, they must be okay to include on a diabetic diet which will tend to vary from one diabetic to a new.

3. If your sugar levels are extremely high, one of the best ways to lower the levels quickly is with exercise. Exercise is a crucial step along with diet in order to reverse diabetes naturally. Exercise has numerous benefits for the health and wellness and well being of the mind, body and spirit. For anyone with diabetes, exercise has the added benefit of being able to boost the sensitivity from the cells in the body to insulin which assists promote the movement of glucose from the blood to the cells where it's needed.

Before starting any exercise regime, do check with your doctor because some exercises may not be suitable for a diabetic specifically if you have developed certain diabetes related complications for example foot problems, vision problems, etc.

4. Fiber is a crucial aspect of how to reverse diabetes naturally since it helps to slow down the digestive process which assists to prevent blood sugar spikes. In addition to the fiber you get from complex carbohydrates discussed above, other excellent causes of fiber include fruits, vegetables, legumes, etc.

Soluble fiber which is abundant is foods like beans is especially important because it becomes gel like when combined with water which decelerates digestion as it travels through the digestive tract while helps you to control blood sugar levels.

Fiber can also be important for any weightloss program because it will help you feel fuller sooner that will prevent overeating. Because so many diabetics are overweight, incorporating more fiber in the diet can not only help control blood glucose levels but can also help with weight reduction.

5. Significantly reduce or eliminate foods that contain saturated fats and trans fats. Trans fats (present in margarine for instance) ought to be eliminated entirely and this goes for everyone and not just diabetics. Saturated fats increase the risk of heart disease inside the general population. For those who have diabetes who are already in danger of heart disease, fatty foods can make an already bad situation worse.

Along with increasing the risk of heart disease, saturated fats can lead to insulin resistance resulted in pre-diabetes and type 2 diabetes. Fatty foods are commonly found in red meats, higher fat dairy products, etc. Replace fatty foods with healthy fats (monounsaturated and polyunsaturated efas) commonly found in olives, extra virgin olive oil, flaxseed oil, various nuts and seeds, cold water fish, etc. Making small changes gradually could have a huge impact in your fight against diabetes.

6. Think about adding cinnamon as certain compounds found in cinnamon have been shown to be capable of lowering blood sugar levels by improving the cells in the body absorb glucose like insulin as well as help the body utilize blood glucose better.

7. Figure out how to effectively manage the stress in your life. Stress can raise blood sugar levels because it causes the production of stress hormones. Stress may also affect your blood sugar levels indirectly since it can cause overeating, not exercising, etc. A study showed that diabetics who had been able to lower their levels of stress were able to lower their glucose levels so stress management is vital for diabetics.

8. Another from the important tips on how to reverse diabetes naturally is to consider adding nutritional supplements containing vitamins C, D and E and minerals for example magnesium, zinc, and calcium. These nutritional supplements can help reduce the risk of diabetes related complications such as heart disease, eye disease and nerve damage. Glowing help cells be more sensitive to insulin and significantly lower blood sugar levels.

9. In order to prevent blood sugar levels level spikes, you might like to consider eating several small daily meals instead of two or three large meals resulted in more glucose levels than insulin can handle.

10. Convince you and you will change your life. Overcome your health. While doctors and lots of other health practitioners would have been a source of helpful tips and resources, you should always be in the driver's seat. You will have to be proactive to discover various alternative therapies and knowledge that will help you overcome diabetes or manage diabetes better. Many of it will require trial and error. You have to be confident in your ability to find the answers and methods to help you manage this chronic disease.

Although you may learn how to manage your glucose levels, there may be instances when you could experience rapid swings in blood sugar levels due to stress, certain medications, particular foods you eat, etc. Anticipating and accepting these instances can help you move forward quicker by viewing these as a small bump in the road and not a major catastrophe that derails all your efforts to manage your blood glucose levels.

You are more than capable of conquering diabetes. You need to believe that in order to make the required changes you need to make and either reverse this condition or comfortably manage diabetes whilst keeping symptoms and complications low.


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